Top 10 Total Gym Exercise Chart – Fitness Planners

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1. QuickFit

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Sliding Bench Workouts & Bodyweight Exercise Poster Set, 18" x 27", QuickFit 2 Pack, Compatible with Total Gym & Weider Ultimate Body Works Laminated

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QuickFit #ad - High-quality 3 MIL lamination for added durability. Tear Resistant. Double sided posters - Front Vertical - Back Horizontal same exercises on both sides. Set of two posters - each 18" x 27" in Size.
BrandQuickFit #ad
ManufacturerPalaceLearning #ad

2. QuickFit

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Weider Ultimate Body Works, Incline Bench Exercise Chart Laminated, QuickFit Sliding Bench Workout Poster, Compatible with Total Gym, 18" x 27"

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QuickFit #ad - 18" x 27". Tear Resistant. High-quality 3 MIL lamination for added durability. Double sided posters - Front Vertical - Back Horizontal same exercises on both sides.
BrandQuickFit #ad
ManufacturerPalaceLearning #ad

3. Total Gym

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Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines

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Total Gym #ad - Over 80 exercises. All new color photos. Categories include exercises for: Chest, Arms, Back, Stretch, Shoulders, Legs, Abs, and Compound. 30 pre-designed workouts. Simple & easy to use.
BrandTotal Gym #ad
ManufacturerTotal Gym #ad
Height0 Inches
Length0 Inches
Weight2.65 Pounds
Width0 Inches
Part NumberTDH
ModelTDH

4. Total Gym

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Total Gym APEX G3 Versatile Indoor Home Workout Total Body Strength Training Fitness Equipment with 8 Levels of Resistance and Attachments

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Total Gym #ad - Supports a maximum weight of 300 pounds. Assists with body sculpting, strengthens, and more. Low impact, fluid movements – effortlessly transition from one exercise to the next. Variety of workouts - start your own workout program right at home with 8 levels of resistance and 70+ exercises with Total Gym.

1-yr warranty. For all fitness levels ages 8-80 Product info - padded, ergonomic glideboard. Folds easy for storage. Accessories included - includes wing attachment, dip bars, exercise & nutrition guides, squat stand, total Gym TV access, exercise flip chart, leg pull accessory, owner’s manual, and DVD. Quality steel frame with auto-lock height adjustment.

When in use, equipment measures 93-inches in length, 43. 25-inches tall, and 15. 5-inches wide. Total body method - tones, health maintenance, energy, weight loss, and conditions muscles in the upper and lower body for a total body exercise experience. Quick workouts - just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference.
BrandTotal Gym #ad
ManufacturerTotal Gym #ad
Height0 Inches
Length0 Inches
Weight0 Pounds
Width0 Inches
Part NumberRG3APEX

5. Palace Learning

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2 Pack: Dumbbell Exercise Playing Cards + Sliding Bench Laminated Workout Poster, Compatible with Total Gym & Weider Ultimate Body Works

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Palace Learning #ad - Double sided poster - front Vertical - Back Horizontal same exercises on both sides. Set of 1 poster and 50 unique exercise cards. Each card 2. 5" x 3. 5" standard playing card size. Poster is 18" x 27” in size. Poster has high-quality 3 MIL lamination for added durability.
BrandPalace Learning #ad
ManufacturerPalace Learning #ad

6. QuickFit

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Compatible with Total Gym & Weider Ultimate Body Works Laminated, Stretching Exercises and Sliding Bench Workout Poster Set, 18" x 27", QuickFit 2 Pack

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QuickFit #ad - Each poster is 18" x 27" in size. Double sided posters - Front Vertical - Back Horizontal same exercises on both sides. High-quality 3 MIL lamination for added durability. Tear Resistant. Made in the USA.
BrandQuickFit #ad
ManufacturerPalaceLearning #ad

7. Total Gym

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And Training Deck, Total Gym XLS Men's and Women's Universal Total Body Home Gym Workout Machine with Ab Crunch Bench, Exercise Chart, Wing Attachment

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Total Gym #ad - Save the hard work: No assembly required and folds for compact storage. Maximum weight capacity: 400 pounds. A total body experience:equipped to handle more than 80 exercises in 1 machine for a total body workout concentrating on all the major muscle groups: cardio, strength training, and stretching.

Enjoy access to total gym videos: includes access to 7 classic Total Gym DVDs on Total Gym TV online video platform for extra guidance and training perfect for all fitness levels. Parts and attachments included: Comes complete with ab crunch, training deck, wing attachment, exercise chart, and nutritional/meal planning guide.
BrandTotal Gym #ad
ManufacturerTotal Gym #ad
Height0 Inches
Length0 Inches
Width0 Inches
Part NumberTG9ACD
ModelTG9ACD

8. Total Gym

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Total Gym XLS Men/Women Universal Total Body Training Home Gym Workout Machine with Squat Stand, 2 Ankle Cuffs, and Exercise Chart, Leg Pull

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Total Gym #ad - Choose from 80 routines: equipped to handle more than 80 exercises with 6 levels of resistance in 1 machine for a total body workout.

Save the hard work: No assembly required and folds for compact storage. Accessories include: comes complete with ribbed squat stand, leg pull accessory with 2 ankle cuffs, wing attachment, exercise wall chart, training deck, and nutritional/meal planning guide. Free video access: includes access to stream workouts from Total Gym TV for free for extra guidance and training; perfect for all fitness levels. Full body workout: concentrates on all the major muscle groups: cardio, strength training, and stretching.
BrandTotal Gym #ad
ManufacturerTotal Gym Fitness, LLC #ad
Height0 Inches
Length0 Inches
Weight81.57 Pounds
Width0 Inches
Part NumberTG9D
ModelXLS

9. Total Gym

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Total Gym APEX G1 Versatile Indoor Home Workout Total Body Strength Training Fitness Equipment with 6 Levels of Resistance and Attachments

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Total Gym #ad - Low impact, fluid movements – effortlessly transition from one exercise to the next. Variety of workouts - start your own workout program right at home with 6 levels of resistance and 60+ exercises with Total Gym.

When in use, and 15. 5-inches wide. For all fitness levels ages 8-80 Folds easy for storage. Supports a maximum weight of 300 pounds. 6-month warranty. Total body method - tones, energy, weight loss, strengthens, health maintenance, and conditions muscles in the upper and lower body for a total body exercise experience. Assists with body sculpting, and more. Product info – padded, equipment measures 93-inches in length, 43.

25-inches tall, ergonomic glideboard. Accessories included - includes wing attachment, leg pull accessory, owner’s manual, exercise & nutrition guides, Total Gym TV access, exercise wall chart, and DVD. Quick workouts - just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference. Quality steel frame with auto-lock height adjustment.
BrandTotal Gym #ad
ManufacturerTotal Gym #ad
Height0 Inches
Length0 Inches
Weight0 Pounds
Width0 Inches
Part NumberRG1APEX

10. QuickFit

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Compatible with Total Gym & Weider Ultimate Body Works Laminated, 18" x 27", QuickFit 2 Pack, Dumbbell Workouts and Sliding Bench Exercise Poster Set

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QuickFit #ad - Each poster is 18" x 27" in size. Tear Resistant. Double sided posters - Front Vertical - Back Horizontal same exercises on both sides. Made in the USA. High-quality 3 MIL lamination for added durability.
BrandQuickFit #ad
ManufacturerPalaceLearning #ad