Top 10 Medium Density Foam Roller – Foam Rollers

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1. Yes4All


Yes4All Premium Medium Density Round PE Foam Roller for Physical Therapy, 36inch Purple

Yes4All #ad - Proudly made in usa rolelr: made from high quality pe 30% heavier & firmer than the ones from the same class for deeper massage than standard foam roller. Help increase range of motion and stress management: Foam rolling helps stretch and lengthen muscles, thus expanding range of movements.

Reap all the benefits of foam rolling: yes4all Extra Firm Foam Rollers are ideal to trigger all your tight muscles pre and post workouts, increase blood flow and oxygen to the tissue helping the natural healing process. Perfect for self-massage therapy & myofascial release: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, CrossFit, running, bodybuilding, Pilates, weight training, yoga.

Lightweight and portable: come in a variety of colors and lengths to choose from, easy to choose the perfect fit and bring with you anywhere be it the park or your office to have solid muscle pain relief workouts. You can also feel a whole lot better now that tight spots and discomfort are targeted and reduced. Smooth, anti-slip, lightweight yet can retain support 250 lbs and shape after heavy uses.
BrandYes4All #ad
ManufacturerYes4All #ad
Part Number5171319
Warranty1 YEAR UNCONDITIONAL GUARANTY: If you believe it is not for you, contact us for a brand new replacement, or a full refund.

2. 321 STRONG


Aqua, 321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook

321 STRONG #ad - Protected by us patents 9, 656, 921 and 9, 345, 112.12. 75 inches x 5. 25 inch diameter, palm, lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger, and thumb of a therapist's hands . Loved by runners, physical or sports therapy patients, yoga and Pilates students, cross fit athletes, swimmers, and those just doing a normal fitness workout .

Soft enough to use while in pain from lower back injury, sciatica or plantar fasciitis. Travel friendly at just 1 lb. Stretch overworked and strained muscles of the leg, IT band, gluts, and feet by rolling during your warm up and cool downs . Great for the arch of the foot, and any part of the body but the spine or neck. Rolling before and after exercise sis part of a great stretching routine.

Increases blood flow to massage site, flushing away stored lactic acid. Provides instant benefit to the hamstring, arms, and calves by delivering superior massages at home or in the gym. Medium density muscle roller is comfortable to use - making it easy for beginners, but still effective at penetrating the soft tissue layer of tired muscles. One of the best recovery tools to treat muscle pain, increase performance and flexibility.
Brand321 STRONG #ad
Manufacturer321 STRONG #ad
Height12.7 Inches
Length5.4 Inches
Weight0.72 Pounds
Width5.3 Inches
Part Number758576546933ALIFFBA
Warranty1-Year Reliable Warranty



SPRI Foam Roller Round High Density Closed Cell EVA Foam, 36-Inch

SPRI #ad - Easy care roller: Non-porous foam surface provided grip easily wipes clean after use. Eva foam roller: Constructed of heat sealed EVA foam. Built for repeated use: foam roller maintains shape after repeated use and is built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym. Closed cell eva: Prevents moisture and bacteria from penetrating foam. Foam roller relief: Improves balance, flexibility and strength and provides myofascial relief.
BrandSPRI #ad
ManufacturerSPRI #ad
Height5.8 Inches
Length35.6 Inches
Weight1.3 Pounds
Width6.2 Inches
Part NumberEVA-FR36



Blue 36 Inch, OPTP Pro-Roller Soft Density Foam Roller

OPTP #ad - Maximum durability: constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers. Soft density: features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling.

Versatile fitness tools: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications. Standard size: measures 36-inches long by 6-inches in diameter. It also provides support for lying supine and performing a variety of exercises. Professional quality: designed to withstand heavy use at the gym or in a clinic; Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers.
BrandOPTP #ad
ManufacturerOPTP #ad
Length36 Inches
Part NumberPSFR36B

5. Gaiam


Marbled Grey, 18", Gaiam Restore Muscle Therapy Foam Roller

Gaiam #ad - Semi-firm density: Offers a medium density with minimal muscle stimulation. Includes: a 15-minute 'how To' digital workout is included to help get you started. Loosen tight muscles: roll your way to a stronger, healthier you by helping to improve mobility and relieve stress. Ideal size: 18-inch length allows for double arm and double leg work to soothe soreness effectively. Dimensions: 18”l x 6” diameter / Weight = 096lbs.
BrandGaiam #ad
ManufacturerFit For Life #ad
Part Number05-63000



OPTP Silver AXIS Foam Roller, Moderate Density 36-Inch Round

OPTP #ad - Ideal for beginners and experienced athletes. Closed-cell EPP foam bead construction. Increase blood flow and promote fascia hydration. Help restore range of motion and improve functionality. Durable heat-molded foam technology.

Available in multiple sizes and shapes. Comfortable standard density. Stretch out tight areas, promoting increased flexibility. Economical – a durable foam roller that can be used by individuals at home and for Pilates and fitness instructors to use in their classes. Benefits – roll out areas of tension, helping to lessen soreness. Unique moderate density – softer than the typical foam roller for increased comfort, yet firm enough for myofascial release to aid in workout recovery.

Features – standard 36"x6" size. Smooth surface. Improve balance. Recommended by professionals – optp has been an industry leader in foam rollers for decades and continues to be recommended by fitness instructors, physical therapists, athletic trainers, and chiropractors.
BrandOPTP #ad
ManufacturerOPTP #ad
Height6 Inches
Length36 Inches
Width6 Inches
Part NumberWAXR366

7. Trigger Point Performance


TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos

Trigger Point Performance #ad - Trigger Point Performance. Unique multi-density grID pattern provides targeted compression ideal for self-massage, relieving pain and improving flexibility.

Solid-core, eva foam roller is more durable than standard polypropylene rollers that can break down and become soft. Includes access to free online instructional video library on foam rolling exercises from the experts at Trigger Point; approximately 12 x 4 inches; 325 pound weight limit; 1 year manufacturer's warranty. 12-inch trigger point CORE foam roller; moderate compression. The versatile 12-inch length is perfect for most muscle groups.
BrandTrigger Point Performance #ad
ManufacturerImplus Footcare, LLC #ad
Height12 Inches
Length4 Inches
Weight0.38 Pounds
Width4 Inches
Part Number3328

8. LuxFit


24 Inch, LuxFit Foam Roller, Speckled Foam Rollers for Muscles '3 Year Warranty' High Density Foam Roller for Physical Therapy Exercise Deep Tissue Muscle Massage MyoFacial Release Back Roller Blue

LuxFit #ad - Form Roller. Foam rollers for muscles – luxfit high density foam roller is great for physical therapy, before or after Exercise, Yoga, and Massage Therapy. Per cubic foot density, will not lose its shape after heavy use, Smooth surface, and Repels Liquids.

Leg Roller. Trigger Point Foam Roller. Black foam rollers are great for Back Pain and Back Exercises. Body Roller. 36 inch foam roller is our largest size. Foam Roller for. Full 3 year limited - with free online instructional video - using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Stretching Foam Roler. Foam exercise roller helps prevent muscle injury - perfect for positioning, balance, body awareness and coordination, spinal stabilization, postural and muscle re-education, ranging and strengthening activities.4

4 sizes available for all your needs – 36 inch, 12 inch. Foam muscle rollers helps to relieve Muscles Tension and increase Muscle Reflexology. 6 inch wide Round Foam R. Extra firm gym foam roller - molded polypropylene foam technology has a 2 lbs. Exercise.
BrandLuxFit #ad
ManufacturerLuxFit #ad
Height5.9 Inches
Length23.9 Inches
Width5.9 Inches
Warranty3 Year Warranty



Stretching, 36 Inches by 6 Inches PFR36B, OPTP PRO-Roller Standard Density Foam Roller, Durable Roller for Massage, Fitness, Yoga and Pilates, Blue

OPTP #ad - Professional quality: designed to withstand heavy use at the gym or in a clinic; Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers.

Standard size: measures 36-inches long by 6-inches in diameter. Maximum durability: constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers. Versatile fitness tool: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications. Ideal density: the standard density that foam roller users have come to expect provides efficient yet comfortable massage of tight muscles and trigger points.
BrandOPTP #ad
ManufacturerOPTP #ad
Height6 Inches
Length35.9 Inches
Weight1 Pounds
Width6.3 Inches
Part NumberPFR36B

10. Amazon Basics


Red Speckled, AmazonBasics High-Density Round Foam Roller | 24-inches

Amazon Basics #ad - Measures approximately 24 x 6 x 6 inches LxWxH. Lightweight, easy to clean and transport. Made from molded polypropylene to maintain firmness. An amazon Brand. High-density foam roller with molded edges. Ideal for balance, strengthening, flexibility, and rehab exercises.
BrandAmazon Basics #ad
ManufacturerAmazonBasics #ad
Height6 Inches
Length24 Inches
Weight0.56 Pounds
Width6 Inches
Part NumberAB24SPKR