Top 10 3′ Foam Roller – Foam Rollers

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1. Day 1 Fitness

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Ideal for Exercise and Pain Relief – Solid Purple, Physical Therapy, 36”, Deep Tissue, High Density Muscle Foam Rollers by Day 1 Fitness, Sports Massage Rollers for Stretching, Myofascial Release

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Day 1 Fitness #ad - Multifunctional use: trust day 1 fitness to provide comfort and precision, shin splints, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, from recovery to sports injury to chronic pain, runner’s legs and tennis elbow.

Effective recovery: made in the usa, so every muscle experiences knot and myofascial release in the back, neck, our premium deep tissue massage tool is built for a controlled full range of motion, optimizing surface contact, and feet. High quality and durable: this muscle gym roller for beginners or athletes is made of EPP foam which is high-density and resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term use.

Take it with you everywhere: great for stretching and exercise at the gym, this 36” long and 6” thick, or Pilates, yoga, lightweight fitness roller is easy to travel with due to its weight and sturdiness.
BrandDay 1 Fitness #ad
ManufacturerDay 1 Fitness #ad
Height6 Inches
Length36 Inches
Width6 Inches
Part NumberWL36HDPL
ModelWL36HDPL
Warranty30 Day Amazon Guarantee

2. Yes4All

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Yes4All EPP Exercise Foam Roller – Extra Firm High Density Foam Roller – Best for Flexibility and Rehab Exercises

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Yes4All #ad - Unlimited benefits: training with our rollers, more effective bodybuilding, flexibility, running, you can enjoy the limitless fitness benefits that come with them including improved muscle mobility, weight training, better rehab, yoga exercises and more.

Practical and versatile: with how durable and quality it is, pre and post-yoga workouts, trigger point massages, stretching, our premium foam roller is the ideal equipment to accompany your physical therapy, ideal for everyday usage. Extra firm, high quality: features high density expanded polypropylene EPP material that is designed for deeper massage than the standard foam roller while being extremely durable, helping to boost your fitness progress for a long period of time. High weight capacity: yes4all epp foam rollers are capable of supporting up to an amazing 300lbs of weight, enabling you to use them for a wide variety of exercises without worrying about compatibility, great for fitness enthusiasts of all levels.

12/18/24/36-inch length x 6-inch round: measuring at 12” x 6”/18” x 6”/24” x 6”/36” x 6”, yes4all epp foam rollers are very lightweight and have the perfect compactness for you to easily carry around anywhere you want and clock in solid workout sessions.
BrandYes4All #ad
ManufacturerYes4All #ad
Height7 Inches
Length13 Inches
Weight0.4 Pounds
Width7 Inches
Warranty1-YEAR UNCONDITIONAL WARRANTY: If you believe it’s not for you, contact us for a brand new replacement, or a full refund

3. LuxFit

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Extra Firm With 1 Year Warranty black, LuxFit Premium High Density Foam Roller 6 x 18 Round

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LuxFit #ad - Foam exercise roller helps prevent muscle injury - Perfect for positioning, spinal stabilization, postural and muscle re-education, body awareness and coordination, balance, and ranging and strengthening activities.

Extra firm foam roller - molded polypropylene foam technology has a 2 lbs. Full 1 year limited warranty - made in the usa! - using your own body weight let the roller do a MyoFascial release to provide Maximum Relaxation Relief. Firm roller for Deep Tissue Massage. Foam muscle roller helps to relieve Muscle Tension and increase Muscle Reflexology. Great for core stabilization, balance, and stamina.

Black foam rollers are great for Back Pain and Back Exercises. 36 inch foam roller is our largest size. 3 sizes available for all your needs - 6x36, 6x18, 6x12. Per cubic foot density, smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Foam rollers for muscles - high density foam roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy.
BrandLuxFit #ad
ManufacturerLuxFit #ad
Height6.1 Inches
Length18.1 Inches
Weight0.4 Pounds
Width6 Inches
Part Number6INCHBY18
Model6INCHBY18

4. Teeter

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2 Textures/densities – Back Pain Relief, Flexibility – 13 or 26 inch, Teeter Massage Foam Roller – Deep Tissue Muscle Relief to Boost Recovery, Myofascial Release, Sports Massage

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Teeter #ad - The extra length offers more stability for rolling larger muscle groups such as the widest part of your back or both legs at the same time. Durable support & shape: with its firm plastic hollow core wrapped in coated PU foam, the Teeter Massage Foam Roller offers a design that maintains its shape and firmness to withstand the test of time.

Choose your size: the 26" massage foam roller is a versatile option ideal for use at home. Be your own massage therapist: the textured rolling surface delivers a massage that relieves sore muscles, erodes scar tissue and stimulates blood flow, effectively releasing tension and trigger-points for faster recovery time and pain relief. Pair with teeter inversion to prime your back for decompression. Feel better, integrate into your pre-workout routine to improve mobility or post-workout to help recover and reduce sore muscles.

Train your posture to help combat slouched, MOVE BETTER: A versatile addition to your fitness arsenal, rounded shoulders and return the head to neutral position. The gray roller is more firm, with a "bumpy" design that mimics fingertips for deeper, more focused pressure-point relief. Choose your intensity: the blue roller is the gentler option, designed with subtle "wavy" ridges and slightly less firm foam wrapping. 1-year Warranty. User guide included.
BrandTeeter #ad
ManufacturerTeeter #ad
Height5 Inches
Length26 Inches
Weight4.5 Pounds
Width5 Inches
Part NumberFR2611

5. Amazon Basics

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Black, 36 Inches, Amazon Basics High-Density Round Foam Roller

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Amazon Basics #ad - High-density foam roller with molded edges. Measures approximately 36 x 6 x 6 inches L x W x H. Made in the usA from molded polypropylene to maintain firmness. An amazon Brand. Ideal for balance, flexibility, strengthening, and rehab exercises. Lightweight, easy to clean and transport.
BrandAmazon Basics #ad
ManufacturerOrtega #ad
Height6 Inches
Length36 Inches
Weight1.2 Pounds
Width6 Inches
Part NumberEPPBK-36-1
ModelEPPBK-36-1

6. Cando

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Round, 6" X 36", CanDo, 30-2280 Black Composite High-Density Roller

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Cando #ad - Available in round or half-round styles, and lengths from 12" to 36". The perfect myofascial release tool for CrossFit, Bodybuilding, Yoga, Pilates, Weight Training, MMA and other exercise activities. Premium high-quality black molded foam design provides both firmness and durability allowing it to not lose its shape after repeated use. Relieve pain in your back, neck, iT-Band, legs, and shoulders by triggering blood circulation to sore and tight muscles. Great to use for physical therapy, exercising, yoga, stretching, or resting.
BrandCando #ad
ManufacturerCanDo #ad
Height6 Inches
Length36 Inches
Weight0.5 Pounds
Width6 Inches
Part Number30-2280
Model30-2280

7. ProsourceFit

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ProsourceFit High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 36"Black

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ProsourceFit #ad - Relieve tight muscles - creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, lats, IT band, calves, especially in commonly tight areas such as the back, hamstrings, and glutes.

Reduces soreness - eases tightness in muscles after training for faster recovery and reduced soreness – a great addition to workout programs for beginners and advanced users. Firm massage - high density foam structure provides a deeper massage than standard foam rollers, and is firm enough to support all body types without losing shape after regular use.

Body awareness – this versatile fitness tool offers instability for Pilates core exercises, spine stabilization, rehab exercises, and body-awareness. Low-maintenance - made out of non-toxic, high-density expanded polypropylene EPP that is easy to clean; 36-inch by 6-inch size is suitable for anyone; smaller sizes are easy to store and great for travel.
BrandProsourceFit #ad
ManufacturerProsourceFit #ad
Height6 Inches
Length36 Inches
Weight1 Pounds
Width6 Inches
Part Numberps-2114-foam-36x6-black
Modelps-2114-foam-36x6-black
WarrantyLimited Lifetime Warrabty

8. LuxFit

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18-Inch, LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video Blue

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LuxFit #ad - Trigger Point Foam Roller. Body Roller. Yoga - fitness Foam Roller. 4 sizes available for all your needs – 36 inch, 18 inch, 24 inch, 12 inch. Full 10 year limited warranty - made in the usa! - with free online instructional video - using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief.

Form Roller. Great for core stabilization, balance, and stamina. Per cubic foot density, will not lose its shape after heavy use, Smooth surface, and Repels Liquids. Foam roller for physical therapy & exercise. Foam rollers for muscles – luxfit high density foam roller is great for physical Therapy, Yoga, before or after Exercise, and Massage Therapy.

Foam exercise roller helps prevent muscle injury - perfect for positioning, spinal stabilization, postural and muscle re-education, balance, body awareness and coordination, ranging and strengthening activities. Deep tissue Foam Roller Massage. Extra firm gym foam roller - molded polypropylene foam technology has a 2 lbs. 6 inch wide Round Foam Roller. Exercise Roller. Foam muscle rollers helps to relieve Muscles Tension and increase Muscle Reflexology.
BrandLuxFit #ad
ManufacturerLuxFit #ad
Weight0.42 Pounds
Part NumberFBA_LXFT-SPCKLD-FM-RLLR
ModelFBA_LXFT-SPCKLD-FM-RLLR

9. ProsourceFit

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Physical Therapy, Core & Balance Exercises Stabilization, 36 x 6-Inch ps-2115-foam-36x6 White, White, ProsourceFit Flex Foam Rollers 36” for Muscle Massage, Pilates

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ProsourceFit #ad - Trigger point release - helps gently release trigger points and loosen tight muscles for improved flexibility, IT band, calves, especially in commonly tight areas like the back, hamstrings.

Balance & strength – the half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises. Various sizes - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Great for beginners - ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort. Made of non-toxic EPE foam. Uses & benefits – all size are great for pilates core work, rehab exercises, yoga, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness.
BrandProsourceFit #ad
ManufacturerProsourceFit #ad
Height6 Inches
Length36 Inches
Weight1.2 Pounds
Width6 Inches
Part Numberps-2115-foam-36x6-white
Modelps-2115-foam-36x6-white
WarrantyLimited Lifetime Warranty

10. Gaiam

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18 Inch, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles, Black, Gaiam Essentials Foam Roller

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Gaiam #ad - Foam roller: high-density muscle roller offers relief for back pain and can help to isolate and alleviate trigger points in the body with deep tissue pressure and massage. 18 or 36 inch: available in 18 inches and best for use on isolated body areas and in smaller spaces or travel - 36 inches is preferred for total body work and provides more support while in motion.

Ideal for total body work: foam rollers are an excellent way to work out kinks, tight muscles, back pain and overall soreness from exercise and fitness activities running, weightlifting, knots, physical therapy.

Pre & post workout: use massage roller before your workout to loosen muscles and for stretching routines, as well as post exercising to help relieve your trouble spots. High density: super firm foam construction allows for maximum pressure and weight application without compromising quality of massage or losing its shape.
BrandGaiam #ad
ManufacturerGaiam #ad
WarrantyLimited