Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness

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Althea Press #ad - Learn simple ways to avoid thought traps, sharpen your focus, externalize your emotions, and more. Mindfulness for stress management includes:50 actionable tips—Get real, practical stress management advice that can be used today—no spending weeks reading before you start taking action. Strategies for all kinds of stress—Whether you’re worried about your kids, or your personal life, your business, find effective ways to manage your stress.

Mindfulness made easy—learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic. Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management. 50 ways to stop stressing over stress.

Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness #ad - Today’s the day you start trading stress for calm. Mindfulness for stress management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters—each focused on dealing with a different type of stress—this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication.

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Mastering Memory: 75 Memory Hacks for Success in School, Work, and Life

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Althea Press #ad - You won’t forget this book. Clear benefits—know the benefits of every technique you master with clearly marked end goals like “Remember if you unplugged. No one is born with a perfect memory—but everyone can learn the techniques for memory mastery. Unforgettable hacks to sharpen your memorywhat if you could remember every important chapter of a book for your next test? Or easily recall the due dates of all your important assignments? Or remember to pick up the milk on your way home? Mastering Memory gives you 75 easy and effective memory hacks for success at school, work, and life at large.

Mastering Memory: 75 Memory Hacks for Success in School, Work, and Life #ad - Memory athlete and coach, brad Zupp arms you with powerful techniques to boost brain power in practical situations where and when it matters most. Inside mastering memory, you’ll find:75 memory techniques—Build memory skills with the most comprehensive collection of effective and easy-to-follow exercises.

Practical applications—choose the memory hack most useful to you for improving your performance at school, work, and in your day-to-day life. With simple and straightforward instructions and steps, this book proves that you don’t need to be a super hero to have a super powerful memory.

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Mind Time: How ten mindful minutes can enhance your work, health and happiness

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Harper Thorsons #ad - This is simply not true. That’s our promise to you. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped – the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings. Mind time contains simple, clear exercises that take only ten minutes per day and our research tells us that if you do these exercises, your life will change.

We are only aware of a tiny fraction of what we are thinking, feeling and sensing – so we’re barely conscious of how and why we behave the way we do. Yet most of us live as though we have no control over our minds. It determines the way we experience and respond to whatever life throws at us. This book sets out to help you get your mind out of automatic more often.

The human mind is an extraordinary thing. If you do them, and build these capacities, you will become less reactive and more responsive. It takes just ten minutes a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity.

Mind Time: How ten mindful minutes can enhance your work, health and happiness #ad - This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges. Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better.

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The Art of Stopping Time: Practical Mindfulness for Busy People

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Rodale Books #ad - Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows.

He shares how to use gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. We all know that we feel starved for time, but what are we actually doing about it? Precious little. The more we practice, the more we wake up, and the better off we are.

To do that, shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones.

The Art of Stopping Time: Practical Mindfulness for Busy People #ad - In the art of stopping time, stressed, new york times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, overburdened, or hurried. The ritual helps you become mindful, instill new habits, train your mind, and fundamentally transform your relationship with time.

So how do we achieve this Time Prosperity? We learn to Stop Time. Easy-to-follow mindfulness exercises you can do every day to fundamentally transform your relationship with time.

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Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance

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Rockridge Press #ad - Focus. Five-minute focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes is all it takes. It’s a fact: you can improve focus and concentration in just five minutes a day. Five minutes a day is all it takes. Let’s get focused.

This daily exercise book includes:Focus fast—Discover what focus is, why it's essential, and how to get focused fast—anytime, anywhere. Practice makes perfect—you’ll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance. Concentration-building solutions—Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.

Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance #ad - Sharpen your focus and boost your performance—in an instant—with Five-Minute Focus. Five-minute focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus—like a muscle—and get more done every day. Get 75 quick, at work, easy, scientifically-proven tips and tricks you can use to tackle stress at home, in relationships, and beyond.

Take a deep breath. Fast.

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Train Your Head & Your Body Will Follow: Reach Any Goal in 3 Minutes a Day

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Skyhorse #ad - This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. Sandy will teach you to feel better first, which will better allow you to reach your goals.

. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, and people, positive psychology, spirituality, science, food, all rolled into one.

Train Your Head & Your Body Will Follow: Reach Any Goal in 3 Minutes a Day #ad - All our habits, everything we want, is because we believe we’ll feel better once we have it.

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Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now

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Althea Press #ad - Develop the ability to target specific types of anxiety, physical circumstances, whether they involve time of day, or stressors like insomnia. Bring yourself back into balance with Mindfulness Meditations for Anxiety. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and “do-anywhere” meditations—so you can find one for any occasion.

Mindfulness meditations for anxiety includes:Meditation basics—Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book’s exercises. 100 simple practices—helpful exercises include Traffic Light Meditation, Quiet the Inner Critic, Get Back to Sleep, Feel Your Body and Breathe, and more.

Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now #ad - Inspiring words—contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits. Stop anxiety and start your day again with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.

Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Ease your anxiety and calm your mind—any time of the day. Anxiety can throw off your day in a matter of minutes.

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The Success Lie: 5 Simple Truths to Overcome Overwhelm and Achieve Peace of Mind

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Made For Success Publishing #ad - The proven strategies in this book will show you how to step away from the modern world's path to success and create a life of significance-one where you are loving your work and making a positive impact. Have you bought into the lie that success constantly requires more, and more? To achieve success, you must do more, and accept more responsibilities? If so, more, take on more projects, work more hours, you're probably experiencing a roller coaster ride of mixed results-being on top of the world one moment and crashing to earth at lightning speed the next.

The success Lie was written for you. You recognize the gap between where you are now and your highest potential, but don't want to sacrifice your sanity to get there. Access the downloadable workbook to apply these strategies to your life. Don't buy into the lie anymore. Get back on the path to fulfillment and do it your way! Reduce stress, enjoy peace of mind, and create the life you have always wanted.

The Success Lie: 5 Simple Truths to Overcome Overwhelm and Achieve Peace of Mind #ad - Included in the success lie are resources and tools that will help you design your own Success Plan for powerful results. You have the choice. Companion Workbook available to track your own success journey. Determine what's truly important to you and then live by those values.

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You Have 4 Minutes to Change Your Life

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Hay House Inc. #ad - I don’t have time to meditate!”Rebekah “Bex” Borucki has heard this a lot. She also answers commonly asked questions like “do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, postures, and relationships.

By spending just 4 minutes a day with this practice, meaningful, you will find deep, and lasting healing. In fact, in as little as 4 minutes, as she’ll show you in this book, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice.

You Have 4 Minutes to Change Your Life #ad - Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges.

. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices.

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The Little Book of Energy Healing Techniques: Simple Practices to Heal Body, Mind, and Spirit

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Althea Press #ad - The little book of energy healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort. The little book of energy healing techniques allows you to:Start from scratch—Practice the exercises in this book right away—no prior knowledge required.

Try it on for size—from sound healing to crystals, you can test out multiple types of energy healing and find what resonates with you. Learn active healing—learn 5- to 15-minute daily routines for centering yourself to alleviate pain and inner turmoil. See for yourself what the power of energy healing can do for you.

The Little Book of Energy Healing Techniques: Simple Practices to Heal Body, Mind, and Spirit #ad - . Discover energy healing—find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel.

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Get a Grip on Your Grammar: 250 Writing and Editing Reminders for the Curious or Confused

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Career Press #ad - Designed for student, and creative-writing audiences alike, its easily digestible, business, occasionally witty writing tips will finally teach you:The differences between “lay” and “lie. The proper usage of “affect” and “effect. Where to put punctuation around quotation marks. The meaning of “e.

G. Versus “i. E. The perils of overusing the word “suddenly. That apostrophes should not be thrown about like confetti. And 243 more great tips. Writers owe it to themselves and to everyone who sees their written words to get it right. With get a grip on your Grammar, they finally can not “may”. We email, text, and post; we craft memos and reports, menus and outdoor signage, birthday cards and sticky notes on the fridge.

Get a Grip on Your Grammar: 250 Writing and Editing Reminders for the Curious or Confused #ad - Get a grip on your grammar is a grammar book for those who hate grammar books, a writing resource filled with quick answers and a playful style—not endless, indecipherable grammar jargon. Get a grip on your grammar is The Elements of Style for the Twitter generation. Just as we should think before we speak, we need to think before we write.

Most of us are not poets or novelists, but we are all writers.

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