Cook This, Not That! Easy & Awesome 350-Calorie Meals: Hundreds of new quick and healthy meals to save you 10, 20, 30 pounds–or more!

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Galvanized Media #ad - It offers readers easy, step-by-step instructions for remaking their favorite restaurant dishes into healthier, fat-blasting home-cooked meals.  . Discover how to turn the expensive, unhealthy foods at America's restaurants into fat-blasting superfoods that cost just pennies--and taste even better. Tired of always being too hungry and tired! to make smart food choices? ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat--even if they don't love to cook.

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Cook This, Not That! Skinny Comfort Foods: 125 quick & healthy meals that can save you 10, 20, 30 pounds or more.

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Galvanized Media #ad - Cook This, Not That! Skinny Comfort Foods: 125 quick & healthy meals that can save you 10, 20, 30 pounds or more. #ad - Using the recipes in this book, 20, readers can enjoy all of their favorite foods--from mac and cheese to fried chicken to chocolate cake--and still drop 10, 30 pounds or more! It's the ultimate comfort food cookbook that can help readers save hundreds of dollars and drop dozens of pounds. The no-diet weight loss solution cookbook is filled with 125 simple, 20, lightening-quick recipes that can save readers 10, delicious, 30 pounds or more.

Each recipe is photographed and contains nutritional information so readers can choose the best options to meet their health and weight-loss goals.  .

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Eat This, Not That! Supermarket Survival Guide: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!

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Galvanized Media #ad - Very good condition. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money!The book's easy-to-carry format and highly visual design make it a perfect companion for the purse or shopping cart.

. With more than 50, 000 food products in the average supermarket, it's no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? and as food prices skyrocket, how do consumers know they're getting the best deals?Luckily they have Eat This Not That! Supermarket Survival Guide - by David Zinczenko with Matt Goulding - the ultimate authority on packaged foods, produce, and dairy and meat products found in our supermarkets.

Eat This, Not That! Supermarket Survival Guide: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more! #ad - Newly revised and updated with all-new nutrition facts and information, this expanded edition acts as a trusted bodyguard, steering buyers away from nutritional danger zones and protecting them with the power of knowledge. And the information inside, based on extensive research and market reporting, will finally put the shopper in control of his or her family's diet and health.

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Eat This, Not That Revised: The Best & Worst Foods in America!

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Ballantine Books #ad - The bestselling phenomenon that shows you how to eat healthier with simple food swaps—whether you're dining in or out—is now expanded and completely updated. Did you know that if you're watching your waistline, eat this, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, and sodas, a mcdonald's big mac is better than a Five Guys Cheeseburger? Or that the health promise of the Cheesecake Factory's Grilled Chicken and Avocado Club is dubious? Or that when shopping for condiments, the real winner is Kraft mayo with olive oil instead of Hellman's “Real?”Reading ingredient labels and scrutinizing descriptions on menus is hard work, to the dairy cases, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple—from frozen foods, international foods, cereals, and the produce aisle—as well as every chain and fast food restaurant in the country to pick the winners and losers.

. Indulge smarter with the no-diet weight loss solution. Now the book that changed the way americans choose meal ingredients, food brands, and menu options is completely updated—and it'll help satisfy both the appetite and diet goals of even the hungriest reader! Very good condition. You'll find more than 1, a helpful list of the “worst foods in America” by category, 250 slimming and often surprising swaps, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice.

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Cook This, Not That!: Kitchen Survival Guide

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Rodale Books #ad - But make no mistake – this is no rice-and-tofu cookbook. Very good condition. Alongside this you'll find other priceless advice, a dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, such as:· The 37 Ways to Cook a Chicken Breast, and other on-the-go cooking tips. Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat.

The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1, and few people understand this better than the authors of Eat This, 200 calories? That's hard on your wallet and your waistline, Not That! After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen.

Cook This, Not That!: Kitchen Survival Guide #ad - The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives. The genius of cook this, including outback steakhouse's roasted filet with port wine sauce, Not That! is that it teaches you how to save hundreds – sometimes thousands – of calories by recreating America's most popular restaurant dishes, Uno Chicago Grill's Individual Deep Dish Pizza, and Chili's Fire Grilled Chicken Fajita.

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Cook This, Not That! Kitchen Survival Guide: The No-Diet Weight Loss Solution

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Galvanized Media #ad - Cook This, Not That! Kitchen Survival Guide: The No-Diet Weight Loss Solution #ad - The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives. Very good condition. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1, 200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That!After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen.

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Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution

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Rodale Books #ad - The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. Americans spend more than $500 billion a year eating out, turkey sandwich, and behind each burger, and ice cream sundae is a simple decision that could help you control your weight--and your life.

It's the first book in the eat this, pasta joints, Mexican cantinas, pizza parlors, breakfast diners, Chinese eateries, Not That! series to focus solely on burger shacks, drive-thrus, and coffee shops. That's why the average cheeseburger has 136 more calories today than it did in the 1970s and why two-thirds of the country is now overweight or obese.

With in-depth coverage of 80 of the biggest restaurant chains in the country, it arms you with the information you need to take control of your diet and sidestep the egregious calorie-landmines that are secretly sabotaging your chances of losing weight. The top brass at any restaurant knows that the more food that goes onto the plate, the more drastically the customers will underestimate the caloric heft.

And why would restaurants do such a thing? Because people keep buying. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. Thankfully eat this, not that! restaurant Survival Guide - by David Zinczenko with Matt Goulding - is here to help.

Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution #ad - Additional features in eat this, not that! restaurant survival guide include: · restaurant report card: america's best and worst restaurants · the menu decoder: rules for navigating any menu in the country · The Buffet Survival Guide· The New Rules of Eating Out · 50 Great Restaurant Meals under 500 Calories · Money- and Calorie- Saving Guide to Making Your Favorite Restaurant Meals―at Home! Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country's largest chain restaurants, Eat This, Not That! Restaurant Survival Guide is the indispensable encyclopedia to the world of eating out.

Very good condition.

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Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

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Rodale Books #ad - Who said eating healthy was difficult? And that's why EAT THIS, NOT THAT! is going to change everything. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. With eat this, not that! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar.

For example: * burger king doesn't want you to know that a BK Big Fish® Sandwich and fries have a whopping 1000 calories--nearly half your daily caloric intake! Fish is usually healthy, but not this kind. Now--for the first time--you're in charge. Eat this, not that! shows you how. Macaroni grill doesn't want you to know that a single serving of their Grilled Teriyaki Salmon has more than three times your daily allowance of sodium! Cut your risk of high blood pressure by making smart choices at the same restaurant.

All of that has changed with EAT THIS, NOT THAT! The hotcakes pack more than double that amount! * at krispy kreme, and you'll save 500 calories! do that once a week and you'll drop more than 7 pounds this year--without trying! * At Chipotle, all you need to do is order the Very Berry Chiller instead of the Mocha Dream Chiller, you can cut 570 calories out of your Chicken Burrito just by ordering it as a bowl without the tortilla and asking them to hold the rice.

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! #ad - Same great taste, but with 94 fewer carb grams! * choosing a cinnamon roll at au bon Pain over Cinnabon will save you 463 calories and 20 grams of fat! * In the freezer section of your local supermarket, a turkey pot pie from Swanson's has 610 fewer calories than a turkey pot pie from Pepperidge Farms.

With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time! Very good condition. This book puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are.

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Drink This Not That!: The No-Diet Weight Loss Solution

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Rodale Books #ad - The easiest, fastest, and longest lasting way to lose weight doesn't even involve watching your food intake. But you can strip away calories and fat―up to 23 pounds this year alone―simply by changing your choices of drinks and still eating all your favorite foods!did you know:*one bottle of Sunkist orange drink has more sugar than four packs of Reese's Peanut Butter Cups*A large Grape Expectations II Smoothie from Smoothie King has more sugar than 13 Twinkies!*If you turn your large latte into a large cappuccino, you could lose more than 9 pounds this year!*A White Chocolate Mocha from Starbucks has more than 20 times as many calories as their regular coffee!With this illustrated guide to hundreds of drink options―and eye-opening nutrition secrets for fast and permanent weight loss―you'll make the smartest choices for you and your family, every time.

Additional features in drink this, not that! include:• the 20 worst drinks in america• the truth about bottled Water• The Truth About High Fructose Corn Syrup• The Anatomy of America's Most Popular Beverages• Energy Drinks: Energy or Enemy?• The Ultimate Smoothie Selector• And more! Very good condition.

Drink This Not That!: The No-Diet Weight Loss Solution #ad - And it's not by counting calories, either. Great product! That's a quarter of the calories you're supposed to eat in an entire day-and then, you'll eat plenty of calories, of course, too!. That's a quarter of the calories you're supposed to eat in an entire day―and then, of course, you'll eat plenty of calories, the breakthrough new book from the editors of Eat This, too!But now there's Drink This, Not That!, Not That! New research reveals that it's not just our food that's making America fat―it's the beverages we wash it all down with.

The fastest way to lose weight isn't on the treadmill. Drink this not that! by david Zinczenko with Matt GouldingThe fastest way to lose weight isn't on the treadmill.

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Grill This, Not That!: Backyard Survival Guide

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Galvanized Media #ad - Very good condition. Great product! See, if you're like the average American, today you will drink about 450 calories. Bestselling authors david zinczenko and matt goulding return with the latest in their blockbuster series, Eat This, Not That! With a ravenous fan base clamoring for even more healthy, affordable options, Zinczenko and Goulding team up again to redefine America€™s favorite pastime: the backyard BBQ.

. That's a quarter of the calories you're supposed to eat in an entire day-and then, you'll eat plenty of calories, of course, too!. Brand NEW. There are more than 125 recipes for everyone€™s indulgent yet low-calorie favorites yes, even ribs and cheeseburgers! This newest weight-loss weapon teaches readers how to strip hundreds, mouth-watering marinades, even thousands of calories from their diets€”and save hundreds of dollars a week€”using healthy grilling techniques, and savvy strategies to recreate their favorite foods.

Grill This, Not That!: Backyard Survival Guide #ad - The easiest, fastest, and longest lasting way to lose weight doesn't even involve watching your food intake. The fastest way to lose weight isn't on the treadmill. Packed with cool tips, and essential nutrition information, Not That! is a must-have for anyone looking to save money, Grill This, time, industry secrets, and calories and become the ultimate boss of their barbeque.

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Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!

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Rodale Books #ad - New never used, best offer!!! bx 31 ** Very good condition. See, if you're like the average American, today you will drink about 450 calories. The fastest way to lose weight isn't on the treadmill. The easiest, fastest, and longest lasting way to lose weight doesn't even involve watching your food intake. That's a quarter of the calories you're supposed to eat in an entire day-and then, of course, you'll eat plenty of calories, too!.

Brand NEW. Great product! .

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